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FIT4MOM - La Mesa - Harry Griffen Park

619-678-0909
Open
Mondays, Wednesdays, and Fridays from 9:30am to 10:30am at FIT4MOM - La Mesa - Harry Griffen Park starting Mar 8, 2013
Harry Griffin Park, La Mesa. Class meets by the play structure.
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Day
Week
Month

Courses

Body Back® Transformation - Fall 2019 $349Purchase required to enroll

Body Back Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed (if desired) allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

BODY BACK® 6-Week Holiday Mini-Session $265Purchase required to enroll

Classes

Body Back® Preview Day Free

Body Back Workout: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Please email us with any questions at lamesa@fit4mom.com.





Body Back® Workout (Drop-In Class) $18 per classFrom $17 per visit with Body Back® Six Pack Drop-In passNo purchase required to enroll

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Please bring a yoga mat or towel for abdominal work and cool down after class.

Email lamesa@fit4mom.com with any questions!



Stroller Strides® 1 visit freeFrom $14 per visit with 8 Block Pass: Stroller Strides pass

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats. We also offer a free Our Village Moms Playgroup so moms can form lasting friendships with other moms through organized playdates and activities for the whole family. A Mom's Night Out is also planned monthly.

Our Village Mom's Playgroup Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.