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Services

Classes

Stroller Strides® 1 visit freeFrom $13 per visit with 10 Class Pass: Stroller Strides pass

FIRST CLASS IS FREE.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats. We also offer a free Our Village Moms Playgroup so moms can form lasting friendships with other moms through organized playdates and activities for the whole family. A Mom's Night Out is also planned monthly.

Body Well (8 Week Program) $349Purchase required to enroll

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutrition guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Boost $18 per classPurchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for any women's mental and physical health. Body Boost™ is a 60-minute child-free, results-based, high-intensity interval training (HIIT) class designed to challenge, empower, energize, and leave YOU feeling refreshed and recharged.

These HIIT (High Intensity Interval Training) classes are sure to make you sweat while working towards your goals of losing inches, gaining strength, or carving out one hour of time for yourself.


STAY TUNED-CLASSES COMING SOON!!

"Our Village" Moms' Night Out Free

Support. Connect. Empower. Make a difference.

MOM'S ONLY!! The goal is to provide an activity to allow our moms to re-discover their personal passions, enjoy adult conversations, and have kid-free FUN! Axe throwing, ceramics, painting, backyard bonfires, gift exchanges, wine tasting, escape rooms, and stand up paddle boarding are some of our past gatherings. What will be next?


Stroller Strides "POP-UP" Class Free

Stroller Strides is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for ANY level of exerciser. All of our instructors abide by the American College of Obstetricians and Gynecologists' recommendations for exercise.

Our certified Stroller Strides instructors weave songs and activities into every routine which are designed to entertain and engage baby, while moms are led through a series of exercises.


"Our Village" Playgroup & Special Events Free

Enjoy fun, playful activities with your child while building friendships with like-minded moms to share advice, tips, and most importantly, laughter.

Free Playgroups are currently offered once a month. Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discovery, and creativity. Please join us for some free fun!