Services

Your first class is always FREE and will automatically be added to your account.

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats. We also offer a free Our Village Moms Playgroup so moms can form lasting friendships with other moms through organized playdates and activities for the whole family. A Mom's Night Out is also planned monthly to nurture our growing mom-to-mom connections.

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

✨Fall Run club starts on October 19th ✨ JOIN US FOR A COFFEE & TEA DATE INFO LAUNCH PARTY ON 10/5 at 3PM at coach Rebecca’s house. We will answer ALL the itty bitty detailed questions and have special discounts and shirts ready for the first 5 sign ups!

Support. Connect. Empower. Make a difference.

MOM'S ONLY!! The goal is to provide an activity allowing our moms to re-discover their passions, enjoy adult conversations, and have kid-free FUN! Our past gatherings include axe throwing, ceramics, painting, backyard bonfires, gift exchanges, wine tasting, escape rooms, and stand-up paddle boarding. Email us at lamesa@fit4mom.com with a suggestion for our next outing.

Stroller Strides is a total fitness program moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Taught by certified and specially trained fitness instructors, it is an excellent workout for ANY level of exerciser. In addition, all of our instructors abide by the American College of Obstetricians and Gynecologists' recommendations for exercise.

Our certified Stroller Strides instructors weave songs and activities into every routine, designed to entertain and engage the baby, while moms are led through a series of exercises.

We hold our "pop-up" classes at various locations throughout La Mesa. Click on the time slot in the calendar to see the class details.